This is another easy chicken recipe to make that’s tasty and full of goodness. broccoli in my opinion is a super food. It is a good source of fiber, vitamin B6, pantothenic acid, manganese, vitamin E, phosphorus, choline, vitamin A, vitamin B1, potassium, and copper. Broccoli is also a very good source of vitamin B1, magnesium, omega-3 fatty acids, protein, selenium, zinc, calcium, iron, along with niacin.
So make sure you use and eat your broccoli regularly. I also like to juice broccoli every day so that I am also getting it raw. Both raw and cooked in my opinion is good.
- 8oz Chicken
- 1/2 Tablespoon Rice Wine
- Splash of Soy Sauce
- 1 Egg White
- 1/2 Tablespoon Corn Starch
- 1/4 Cup Chicken Stock
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Hoisin Sauce
- 1 Tablespoon Honey
- 1 teaspoon black vinegar
- 1/2 teaspoon Garlic
- 1/2 teaspoon Ginger
- 1/2 teaspoon sesame oil
- Pinch of White Pepper
- Thickening slurry:
- Water and corn starch
- Coat Chicken with marinade and set aside.
- Make sauce.
- Steam Broccoli until just tender then rinse with cold water.
- Add chicken to slowly boiling water. Stir quickly to prevent sticking and turn off heat. Stir for about 2 minutes until chicken is opaque. Remove from water, drain and let cool.
- Heat wok on high heat, add oil and swirl.
- Add chicken and cook until it gets just a bit of color.
- Add sauce when starts to boil add Thickening slurry. When sauce is desired thickness turn off heat and serve.
I currently teach baking courses and have worked in a number of cafes and restaurants.
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