Flower Power: How Flowers Can Help You Eat Mindfully And Improve Your Relationship With Food

Although it may not seem like food and flowers have much in common, studies have shown that including flowers in our everyday lives can significantly affect our eating behaviours and our relationship with food as a whole. Flowers have been shown to have a wide range of advantages, from lowering tension and anxiety to raising … Read more

Easy Chicken Broccoli Casserole In Under 30 Minutes – Only 5 ingredients!

Here is another easy quick chicken recipe that’s delicious that you can try. Broccoli is very good for you so and you can use any type of shredded chicken. The chicken that I used was cooked using a crockpot all day and then easily shredded up.  I like doing this as it means I can … Read more

Master The Art Of Brewing Better Coffee: 7 Simple Tips To Elevate Your Coffee Game And Enjoy A Rich, Aromatic Cup Of Joe Every Time

Coffee is one of the most important things you can drink. But even though you love your morning cup of joe (or espresso shot or mocha latte), you may wonder whether your brew is good for you. Well, fear not! It’s so important that coffee enthusiasts are often called “coffee snobs.” We have tips to … Read more

Healthy, Cheesy Chicken Taco Skillet in Under 45 Minutes – Gluten Free

What i love about his recipe is that its almost all cooked in one pot. The chicken, the vegetables and beans all cooked together to bring out a delicious yet subtle layering of flavors. The rice is cooked separately. You can use Turkey if you prefer but i find chicken just as good and more … Read more