Flower Power: How Flowers Can Help You Eat Mindfully And Improve Your Relationship With Food

Although it may not seem like food and flowers have much in common, studies have shown that including flowers in our everyday lives can significantly affect our eating behaviours and our relationship with food as a whole. Flowers have been shown to have a wide range of advantages, from lowering tension and anxiety to raising … Read more

Why A Good Breakfast Can Help You Lose Weight

Weight loss is a booming industry, and the internet is packed with articles offering advice on everything from diet to exercise, mindset to motivation. No stone is left unturned in the desire for weight loss, and it’s no surprise. It’s estimated that 42% of Americans have obesity, whilst a further 30% are overweight, meaning two-thirds … Read more